Best Ever Vegan Shepherd s Pie
Best Ever Vegan Shepherd's Pie
Introduction
The Best Ever Vegan Shepherd's Pie is a classic vegan dish that is perfect for any time of the year. This dish is filled with savory vegetables, hearty lentils, and a flavorful gravy that are sure to please even the pickiest of eaters. The vegan shepherd’s pie is a great way to enjoy a comforting meal without all the calories and fat that usually accompany traditional shepherd’s pie. This vegan dish is sure to be a hit with family and friends alike!
Ingredients
For the filling:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 cup cooked lentils
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 tablespoons tomato paste
- 1/2 cup vegetable broth
- 1/4 cup vegan Worcestershire sauce
- 1/4 cup frozen peas
- 1/4 cup frozen corn
- Salt and pepper to taste
For the topping:
- 3 cups mashed potatoes
- 2 tablespoons vegan butter
- 1/4 cup non-dairy milk
- Salt and pepper to taste
Instructions
1. Preheat the oven to 375 degrees F. Grease a 9x13 inch baking dish and set aside.
2. Heat the olive oil in a large skillet over medium heat. Add the onion, carrots, celery and garlic and sauté for 5 minutes.
3. Add the lentils, thyme, oregano, tomato paste, vegetable broth, Worcestershire sauce, peas, corn, and salt and pepper to the skillet. Simmer for 10 minutes.
4. Transfer the filling to the prepared baking dish.
5. To make the topping, combine the mashed potatoes, vegan butter, and non-dairy milk in a bowl. Season with salt and pepper to taste. Spread the mashed potatoes over the filling.
6. Bake for 25 minutes, or until the top is golden brown and the filling is bubbling.
7. Let cool for 10 minutes before serving. Enjoy!
Nutrition
One serving of Best Ever Vegan Shepherd's Pie contains approximately:
- Calories: 255
- Fat: 5.5g
- Carbohydrates: 34.9g
- Protein: 11.2g
- Fiber: 7.6g
- Sugar: 4.3g
Conclusion
The Best Ever Vegan Shepherd's Pie is a simple, yet hearty and flavorful dish. It is packed with vegetables, lentils, and a savory gravy that is sure to please. The vegan shepherd’s pie is a great way to enjoy a comforting meal without all the extra calories and fat of traditional shepherd’s pie. The vegan shepherd’s pie is sure to become a family favorite!
