Beef Kofta Kebab Recipe Oven
Monday, May 22, 2023
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Beef Kofta Kebab Recipe Oven
Ingredients
• 500g ground beef
• 1 onion, minced
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 1 teaspoon black pepper
• 4 tablespoons olive oil
• 1 red pepper, sliced
• 1 yellow pepper, sliced
• 4 courgettes, sliced
• 3 tablespoons balsamic vinegar
• 2 tablespoons honey
Instructions
1. Preheat oven to 200C/400F.
2. In a large bowl, mix together the ground beef, onion, garlic, parsley, mint, cumin, coriander, salt, and pepper until well combined. Take a handful of the mixture and shape it into a ball. Repeat with the rest of the mixture until all the mixture has been used.
3. Place the beef kofta balls onto a baking tray lined with parchment paper. Drizzle with 2 tablespoons of olive oil and bake in the preheated oven for 15 minutes.
4. While the kofta balls are baking, heat the remaining 2 tablespoons of olive oil in a large skillet over a medium-high heat. Add the red pepper, yellow pepper, and courgettes to the pan and cook for 5 minutes, stirring regularly.
5. Once the kofta balls have finished cooking, add them to the skillet and cook for a further 5 minutes.
6. In a small bowl, mix together the balsamic vinegar and honey. Pour the mixture over the kofta kebab and cook for a further 5 minutes, stirring regularly.
7. Serve the kofta kebab with a side of your favorite vegetables or grains. Enjoy!
Nutrition
One serving of Beef Kofta Kebab contains approximately 273 calories, 16g of fat, 17g of protein, and 12g of carbohydrates. It also contains a good amount of vitamins and minerals such as vitamin A, vitamin C, iron, and calcium. This dish is a great source of protein and can be enjoyed as part of a healthy and balanced diet.
