Saag Aloo: Delicious Indian Curry Recipe

When it comes to Indian cuisine, there are few things as delicious as Saag Aloo. This classic vegetarian dish is a delicious combination of potatoes and spinach cooked in a fragrant and flavorful sauce. It's a great dish for anyone looking for a flavorful yet simple meal that is easy to make. Plus, it's a great way to incorporate more vegetables into your diet. So, if you're looking for a delicious Indian dish to try, Saag Aloo is the perfect choice!

Ingredients

For the Saag Aloo, you will need:

- 2 tablespoons of vegetable oil
- 1 teaspoon of mustard seeds

- 4 cloves of garlic, minced
- 2 teaspoons of fresh ginger, minced
- 1 onion, finely chopped
- 2 medium potatoes, peeled and cut into cubes
- 1/2 teaspoon of turmeric powder
- 1 teaspoon of ground coriander
- 1 teaspoon of garam masala
- 1/2 teaspoon of chili powder
- 2 cups of spinach, finely chopped
- 1/2 cup of frozen peas
- 1/2 cup of water
- Salt, to taste

Instructions

Making Saag Aloo is a breeze! Here's how to do it:

1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the mustard seeds and let them sizzle for a few seconds.
3. Add the garlic and ginger and sauté for 1 minute.
4. Add the onion and sauté for 3-4 minutes.
5. Add the potatoes and sauté for 3-4 minutes.
6. Add the turmeric powder, coriander, garam masala, and chili powder. Stir to combine.
7. Add the spinach, peas, and water. Stir to combine.
8. Reduce the heat to low, cover, and cook for 10-15 minutes or until the potatoes are tender.
9. Season with salt, to taste.
10. Serve.

Nutrition

Saag Aloo is a healthy and nutritious dish, as it is low in fat and high in vitamins and minerals. One serving (1 cup) contains approximately 220 calories and 4 grams of fat. It is a good source of dietary fiber, providing 4 grams per serving. It also contains Vitamin A, C, and K. Additionally, Saag Aloo is a good source of iron and calcium.

Tips

If you want to give your Saag Aloo an extra flavor boost, try adding a teaspoon of cumin seeds or a few curry leaves. You can also add some chopped tomatoes for an extra burst of flavor. For a spicier dish, increase the amount of chili powder or add some fresh chilies.

Saag Aloo is a delicious and easy-to-make Indian dish that is sure to please any palate. It's the perfect dish for a weeknight meal or a special occasion. So, give it a try and enjoy the delicious flavors of this classic Indian dish!