Bbc Good Food Saag Aloo
Wednesday, May 24, 2023
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Saag Aloo: Delicious Indian Curry Recipe
Ingredients
For the Saag Aloo, you will need:
- 2 tablespoons of vegetable oil
- 1 teaspoon of mustard seeds
- 2 teaspoons of fresh ginger, minced
- 1 onion, finely chopped
- 2 medium potatoes, peeled and cut into cubes
- 1/2 teaspoon of turmeric powder
- 1 teaspoon of ground coriander
- 1 teaspoon of garam masala
- 1/2 teaspoon of chili powder
- 2 cups of spinach, finely chopped
- 1/2 cup of frozen peas
- 1/2 cup of water
- Salt, to taste
Instructions
Making Saag Aloo is a breeze! Here's how to do it:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the mustard seeds and let them sizzle for a few seconds.
3. Add the garlic and ginger and sauté for 1 minute.
4. Add the onion and sauté for 3-4 minutes.
5. Add the potatoes and sauté for 3-4 minutes.
6. Add the turmeric powder, coriander, garam masala, and chili powder. Stir to combine.
7. Add the spinach, peas, and water. Stir to combine.
8. Reduce the heat to low, cover, and cook for 10-15 minutes or until the potatoes are tender.
9. Season with salt, to taste.
10. Serve.
Nutrition
Saag Aloo is a healthy and nutritious dish, as it is low in fat and high in vitamins and minerals. One serving (1 cup) contains approximately 220 calories and 4 grams of fat. It is a good source of dietary fiber, providing 4 grams per serving. It also contains Vitamin A, C, and K. Additionally, Saag Aloo is a good source of iron and calcium.
Tips
If you want to give your Saag Aloo an extra flavor boost, try adding a teaspoon of cumin seeds or a few curry leaves. You can also add some chopped tomatoes for an extra burst of flavor. For a spicier dish, increase the amount of chili powder or add some fresh chilies.
Saag Aloo is a delicious and easy-to-make Indian dish that is sure to please any palate. It's the perfect dish for a weeknight meal or a special occasion. So, give it a try and enjoy the delicious flavors of this classic Indian dish!