Pizza Dough Semolina Jamie Oliver

Ingredients

Making pizza dough is one of the most rewarding things you can do. So let’s get started with the ingredients. You will need semolina flour, instant yeast, warm water, a pinch of salt, and extra virgin olive oil. Semolina flour is a course grain that gives the dough a crunchy texture, an earthy flavor, and an airy crumb. It’s also higher in gluten than all-purpose flour, which helps the dough stretch and hold its shape.

Instant yeast is a type of dry yeast that is especially easy to use. It’s also fast-acting and doesn’t require any proofing or rising time. You can just mix it right into the dough. Warm water helps to activate the yeast and make sure the dough rises properly. A pinch of salt will give the dough a nice flavor. Finally, extra virgin olive oil adds flavor and helps to soften the dough.

Instructions

Start by combining the semolina flour, instant yeast, salt, and warm water in a large bowl. Use a spoon to mix everything together, then knead until the dough comes together. You can also use a stand mixer with a dough hook for this step. Once the dough is combined, knead it for about 5 minutes to make sure the gluten has developed. The dough should be smooth and elastic.

Next, add the extra virgin olive oil and knead for another 5 minutes. The dough should be soft and slightly sticky. Place the dough in a lightly oiled bowl and cover with a damp cloth. Let it rise in a warm place for about 1 hour, or until doubled in size. Once it has risen, punch it down to release any air bubbles and knead it for a few minutes.

Your pizza dough is now ready to be stretched and shaped. Use a rolling pin to roll out the dough to the desired thickness. Place it on a lightly floured surface and stretch it out with your hands. You can also use a pizza peel to transfer the dough to a pizza stone or baking sheet. Top with your favorite toppings and bake for 12-15 minutes in a preheated oven.

Nutrition

Pizza dough is a great source of carbohydrates. Each 2-ounce serving of pizza dough provides about 18 grams of carbohydrates. It also provides 2 grams of protein and 1 gram of fat. The semolina flour used to make the dough is high in fiber, which helps to keep you feeling full for longer. Because the dough does not contain any dairy, it is also suitable for vegetarians and vegans.

In addition to the carbohydrates and fiber, pizza dough also provides some essential vitamins and minerals. It contains small amounts of iron, magnesium, and potassium. It also provides some B vitamins, such as thiamin, riboflavin, and niacin. These vitamins are important for a variety of processes in the body, including energy production and maintaining a healthy nervous system.

Pizza dough is a great way to get your daily dose of carbohydrates and other essential nutrients. It can be used to make a variety of different pizzas, from classic margherita to more adventurous creations. Try it for yourself and see what amazing flavors you can create.