How To Make Pumpkin Risotto

If you're looking for an autumn-inspired dish to impress your family or friends, look no further than this delicious pumpkin risotto. This creamy, comforting Italian classic is made with Arborio rice, sautéed onion, garlic, and a base of pumpkin puree. The final result is a savory, flavorful, and filling meal that everyone will enjoy.

Ingredients

3 tablespoons olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 cup Arborio rice
1 cup pumpkin puree
4 cups vegetable broth
1/2 cup grated Parmesan cheese
Salt and pepper to taste
Optional: fresh parsley, for garnish

Instructions

In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the Arborio rice and stir to combine. Cook for a few more minutes, until the rice is lightly toasted.

Add the pumpkin puree and stir to combine. Pour in the vegetable broth, one cup at a time, stirring constantly. Let the risotto simmer for about 20 minutes, until the rice is tender and the broth is absorbed.

Once the risotto is cooked, turn off the heat and stir in the Parmesan cheese. Add salt and pepper to taste. Garnish with fresh parsley and serve.

Nutrition

One serving of this pumpkin risotto contains approximately 230 calories, 11 grams of fat, 25 grams of carbohydrates, and 7 grams of protein. It is also rich in dietary fiber, iron, and potassium.

This pumpkin risotto is a tasty and nourishing meal that is sure to please. Serve it as a main course or as a side dish. Enjoy!