Delicious Dal Dhokli Recipe

Dal Dhokli is a nutritious and flavourful recipe that is popular in almost every part of India. It is made with a combination of lentils and wheat flour dumplings, as well as other spices and herbs. This dish is usually served as a main course and makes for a great meal when served with some hot steamed rice or rotis. It is also a great source of protein and other essential nutrients.

Ingredients

1 cup split pigeon peas (toor dal)
2 tablespoons oil or ghee
1 teaspoon mustard seeds
1 teaspoon cumin seeds
2 cloves of garlic (chopped)
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1/2 teaspoon garam masala powder
2 green chilies (chopped)
1/2 teaspoon sugar
Salt to taste
2 tablespoons chopped fresh cilantro
2 cups water
1 cup wheat flour

Instructions

1. Start by making the dumplings. In a medium bowl, mix wheat flour, salt, and 2 tablespoons of oil together until combined. Slowly add a few tablespoons of water at a time, kneading the dough until it forms a soft, pliable dough. Cover the dough and set aside for about 10 minutes.

2. In a large pot, heat 2 tablespoons of oil or ghee over medium heat. Once the oil is hot, add mustard seeds and cumin seeds. Let them sizzle for a few seconds, then add chopped garlic. Fry the garlic for a few seconds, then add turmeric, red chili powder, coriander powder, garam masala, and green chilies. Fry the spices until fragrant, about 1 minute.

3. Add the split pigeon peas (toor dal) and stir to combine. Cook for about 1 minute, then add 2 cups of water and bring to a boil. Reduce the heat to low, cover the pot, and simmer for about 15 minutes or until the dal is cooked through.

4. After the dal has cooked, add 1/2 teaspoon of sugar and salt to taste. Stir to combine, then add the prepared dumplings one at a time. Cover the pot and simmer for an additional 10 minutes or until the dumplings are cooked through and tender.

5. When the dal and dumplings are cooked, turn off the heat and stir in the chopped cilantro. Serve hot with steamed rice or rotis.

Nutrition

Dal Dhokli is a great source of protein and other essential nutrients. One serving of this dish contains around 300 calories and 8 grams of protein. It also contains healthy fats, carbohydrates, fibre, vitamins, and minerals. This dish is a great way to get your daily recommended intake of protein and other nutrients.