Dhal Puri Recipe Guyanese Style

Introduction

Dhal Puri is a type of flatbread which is a staple food of the Caribbean and South Asian community. This recipe is of the Guyanese style of making Dhal Puri. It is a savory, delicious flatbread which can be served as a main dish or side dish. The ingredients are simple, yet the flavors are complex and bold. The process of making this flatbread is easy, but time consuming. It takes some time to prepare the dough, fillings, and the final cooking process. The end result is worth the effort. The Guyanese Dhal Puri is a delicious treat for any occasion.

Ingredients

To make Dhal Puri you will need the following ingredients:

1 cup of yellow split peas
2 tablespoons of oil
1 teaspoon of black mustard seeds
1 teaspoon of cumin seeds
1 teaspoon of turmeric powder
1 teaspoon of ground ginger
2 green chillies, finely chopped
1/2 cup of coriander leaves, finely chopped
2 tablespoons of freshly grated coconut
1 teaspoon of salt
2 cups of all-purpose flour
1/2 cup of lukewarm water

Instructions

To make Dhal Puri you will need to follow the steps below:

Start off by preparing the filling. Soak the yellow split peas in lukewarm water for at least one hour. Then, drain the water and set the peas aside.
Heat the oil in a pan. When the oil is hot, add the mustard seeds and cumin seeds. Fry them for a few seconds until they start to splutter. Then add the turmeric powder, ground ginger, green chillies, coriander leaves, and grated coconut. Fry them for a few minutes until the spices are fragrant.
Add the soaked split peas to the pan and mix everything together. Then add the salt. Cook the filling on a low heat for about 10 minutes, stirring occasionally.
Once the filling is cooked, turn off the heat and let it cool. Then, start preparing the dough. In a bowl, mix the all-purpose flour and lukewarm water. Knead the dough for 5 minutes until it is soft and smooth.
Divide the dough into 10-12 pieces. Take each piece of dough and roll it into a small circle. Then, spoon one tablespoon of the filling in the center of the dough. Gently fold the edges and seal it. Flatten the dough gently with your hands.
Heat a non-stick pan on a medium heat. Place the flattened dough on the pan and cook for a few minutes until it turns golden brown. Flip the Dhal Puri and cook on the other side for a few minutes. When done, transfer the Dhal Puri on a plate.
Serve the Dhal Puri with your favorite chutney or pickle.

Nutrition

Dhal Puri is a healthy and nutritious dish. It is high in protein due to the yellow split peas. It is also a good source of dietary fiber, vitamins, and minerals. The oil and spices used in the recipe make it even more nutritious. One serving of Dhal Puri contains approximately 180 calories, 3.2 grams of fat, 36.7 grams of carbohydrates, and 8.7 grams of protein.

Conclusion

Dhal Puri is a delicious and nutritious flatbread which is a staple food of the Caribbean and South Asian community. The Guyanese style of making Dhal Puri is unique and flavorful. The recipe is easy to make and the process is time consuming. The end result is worth the effort and the flavors are amazing. Serve the Dhal Puri with your favorite chutney or pickle and enjoy.