Best Chicken Thigh Fillet Recipes
Best Chicken Thigh Fillet Recipes
Chicken thighs are one of the most popular cuts of chicken. They are juicy, flavorful and can be cooked in a variety of ways. Whether you’re grilling, baking, frying or slow cooking, these recipes are sure to please your taste buds. From classic recipes like chicken and dumplings to more creative takes like jerk chicken thighs, there’s something for everyone. And don’t forget to save the leftovers for a delicious meal later in the week.
Simple Grilled Chicken Thighs
This classic recipe for grilled chicken thighs is simple to make and incredibly delicious. Marinated overnight in a flavorful blend of garlic, herbs and citrus juice, these grilled chicken thighs are sure to be a hit. Serve with a side of roasted vegetables and some crusty bread for a complete meal.
Ingredients:
- 4 boneless, skinless chicken thighs
- 1/2 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh lemon juice
Instructions
1. Place the chicken thighs in a large bowl.
3. Pour the marinade over the chicken and stir to coat.
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5. Preheat a grill to medium-high heat.
6. Place the chicken thighs on the grill and cook for 8-10 minutes, flipping once halfway through cooking.
7. Remove the chicken from the grill and let rest for 5 minutes before serving.
Nutrition
Serving size: 1 chicken thigh | Calories: 220 | Fat: 14g | Saturated fat: 2.5g | Carbohydrates: 0.5g | Protein: 24g | Sodium: 230mg | Cholesterol: 70mg
Jerk Chicken Thighs
This spicy and flavorful jerk chicken is sure to be a hit with the whole family. Marinated in a blend of spices, these jerk chicken thighs are perfect for dinner or as an appetizer. Serve with a side of rice and beans and some grilled vegetables for a complete meal.
Ingredients:
- 4 boneless, skinless chicken thighs
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground allspice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup fresh lime juice
Instructions
1. Place the chicken thighs in a large bowl.
2. In a separate bowl, mix together the olive oil, garlic, allspice, cumin, coriander, thyme, oregano, cayenne pepper, cinnamon, black pepper, salt and lime juice.
3. Pour the marinade over the chicken and stir to coat.
4. Cover the bowl and refrigerate for at least 4 hours or overnight.
5. Preheat a grill to medium-high heat.
6. Place the chicken thighs on the grill and cook for 8-10 minutes, flipping once halfway through cooking.
7. Remove the chicken from the grill and let rest for 5 minutes before serving.
Nutrition
Serving size: 1 chicken thigh | Calories: 220 | Fat: 14g | Saturated fat: 2.5g | Carbohydrates: 0.5g | Protein: 24g | Sodium: 230mg | Cholesterol: 70mg
Baked Chicken Thighs
This tasty recipe for baked chicken thighs is sure to become a family favorite. The simple marinade of garlic, herbs and lemon juice adds an amazing flavor to the chicken and makes it incredibly juicy and flavorful. Serve with a side of roasted potatoes and a salad for a complete meal.
Ingredients:
- 4 boneless, skinless chicken thighs
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh lemon juice
Instructions
1. Preheat oven to 375 degrees F.
2. Place the chicken thighs in a large baking dish.
3. In a separate bowl, mix together the olive oil, garlic, oregano, thyme, basil, salt, pepper and lemon juice.
4. Pour the marinade over the chicken and stir to coat.
5. Cover the dish with foil and bake for 25-30 minutes, or until the chicken is cooked through.
6. Remove the foil and bake for an additional 5 minutes, or until the chicken is lightly browned.
7. Let the chicken rest for 5 minutes before serving.
Nutrition
Serving size: 1 chicken thigh | Calories: 220 | Fat: 14g | Saturated fat: 2.5g | Carbohydrates: 0.5g | Protein: 24g | Sodium: 230mg | Cholesterol: 70mg
As you can see, chicken thighs are a versatile and delicious cut of chicken. From simple grilled recipes to more creative takes like jerk chicken thighs, there’s something for everyone. So next time you’re looking for a tasty dinner, try one of these delicious chicken thigh recipes. You won’t be disappointed!