Are Sweet Potato Brownies Healthy?

If you are looking for a delicious and healthy dessert, sweet potato brownies are a great option! These rich, fudgy brownies are made with mashed sweet potatoes, cocoa powder, and other wholesome ingredients. They are also naturally gluten-free and dairy-free, so they can be enjoyed by everyone. Best of all, sweet potato brownies are surprisingly healthy – they are packed with fiber, antioxidants, and other important nutrients.

Ingredients

To make sweet potato brownies, you will need the following ingredients:

1 cup of mashed sweet potatoes (about 2 medium sweet potatoes)
1/2 cup of almond butter
1/3 cup of maple syrup
1/4 cup of cocoa powder
1/2 teaspoon of baking powder
1/4 teaspoon of salt
1/4 cup of dark chocolate chips

Instructions

Making sweet potato brownies is incredibly easy! Here’s how to do it:

1. Preheat your oven to 350°F. Grease an 8×8 inch baking dish with coconut oil and set aside.

2. In a medium bowl, mash the sweet potatoes until they are creamy and smooth. Add the almond butter, maple syrup, cocoa powder, baking powder, and salt, and stir until everything is well combined.

3. Fold in the chocolate chips and pour the mixture into the prepared baking dish. Smooth out the top and bake for 25 minutes, or until a toothpick inserted into the center comes out clean.

4. Let the brownies cool for 10 minutes before slicing and serving. Enjoy!

Nutrition

Sweet potato brownies are surprisingly healthy! One serving (1/9 of the pan) contains the following nutrition information:

Calories: 173 kcal
Carbs: 18 g
Protein: 4 g
Fat: 10 g
Fiber: 3 g
Sugar: 9 g
Vitamin A: 6% of the RDI
Vitamin C: 3% of the RDI
Calcium: 3% of the RDI
Iron: 5% of the RDI

As you can see, sweet potato brownies are an excellent source of healthy carbs, fiber, and essential vitamins and minerals. Plus, they are naturally gluten-free, dairy-free, and vegan, so they can be enjoyed by everyone!

If you are looking for a delicious and nutritious dessert, sweet potato brownies are a great option. They are easy to make and sure to be a hit with everyone!