Paneer Butter Masala Indian Healthy Recipes

Paneer Butter Masala is one of the most popular and traditional Indian dishes. This dish is creamy, full of flavor, and is also healthy. Paneer Butter Masala is usually served with roti, naan, paratha, or jeera rice. The dish is made with paneer cubes cooked in a rich, creamy sauce. It is flavored with a variety of spices, herbs, and butter. The result is a delicious and healthy Indian dish that is sure to please.

Ingredients

- 250g Paneer (Cottage Cheese)
- 2 tablespoons of Oil
- 2 tablespoons of Butter
- 2 Green Chillies (finely chopped)
- 1 teaspoon of Cumin Seeds
- 1 teaspoon of Coriander Powder
- 1 teaspoon of Turmeric Powder
- 2 teaspoon of Red Chilli Powder
- 2 teaspoon of Garam Masala
- 2 tablespoon of Tomato Puree
- 2 tablespoon of Cream
- 2 tablespoon of Chopped Coriander Leaves
- Salt to taste

Instructions

1. Heat the oil in a pan and add the butter.
2. Once the butter is melted add the cumin seeds and green chilli.
3. Add the coriander powder, turmeric powder, red chilli powder, and garam masala.
4. Stir in the tomato puree and cook for a few minutes until the sauce thickens.
5. Add the paneer cubes and mix well.
6. Cook for a few minutes until the paneer is cooked through.
7. Add the cream and mix well.
8. Cook for a few more minutes until the sauce thickens.
9. Finally, add the chopped coriander leaves and salt to taste.
10. Serve hot with roti, naan, paratha, or jeera rice.

Nutrition

This delicious dish is a great source of protein, thanks to the paneer, and is also rich in healthy fats thanks to the butter. This dish is also packed with a variety of beneficial vitamins and minerals, such as Vitamin A, Vitamin C, iron, and calcium.

Paneer Butter Masala is a great way to get all of the essential nutrients and vitamins your body needs, while also enjoying a delicious meal. This dish is a great choice for those looking for a healthy and tasty meal.

Tips and Variations

If you want to make this dish vegan, you can replace the paneer with tofu and replace the cream with coconut cream. You can also add vegetables such as bell peppers, carrots, or peas to the dish. This will add more flavor and nutrition to the dish.

You can also adjust the spices and herbs to your taste. If you prefer a milder flavor, you can reduce the amount of chilli powder and add more garam masala. You can also add other spices such as cardamom, cinnamon, or cloves for a more flavorful dish.

If you are looking for a delicious and healthy Indian dish, Paneer Butter Masala is a great choice. This dish is full of flavor, is easy to make, and is very nutritious. Give it a try today and enjoy the delicious flavors of India.