Healthy Leek And Potato Soup Recipe

Ingredients

This mouth-watering, healthy leek and potato soup recipe has just the right blend of ingredients to make it a nutritious and delicious meal. You will need: 2 tablespoons of butter, 2 large leeks, sliced, 2 large potatoes, peeled and diced, 1 large carrot, peeled and diced, 4 cups of chicken or vegetable stock, 1/2 teaspoon of dried thyme, 2 tablespoons of chopped fresh parsley, and 1/2 cup of light cream. You will also need salt and pepper to taste.

Instructions

Start by melting the butter in a large saucepan over medium heat. Once the butter is melted, add the leeks and cook for a few minutes, stirring occasionally, until they are softened and lightly golden brown. Add the potatoes and carrots to the pan and cook for a couple of minutes more. Pour in the stock and add the thyme, then bring the mixture to a boil. Reduce the heat to low and simmer for 25 minutes, or until the vegetables are tender.

Once the vegetables are cooked, remove the pan from the heat and let it cool for a few minutes. Using an immersion blender, purée the soup until it is smooth. If you don’t have an immersion blender, you can transfer the soup to a regular blender and purée it in batches. Once the soup is puréed, return it to the pan and stir in the parsley, cream, salt and pepper. Heat the soup over low heat for a few minutes until it is warmed through. Serve the soup with a crusty loaf of bread.

Nutrition

This leek and potato soup is a nutritious and filling meal, packed with vitamins and minerals. The potatoes provide a good source of complex carbohydrates, as well as vitamin C and potassium. The leeks are an excellent source of dietary fiber, as well as vitamin K and manganese. The carrots provide beta-carotene, which is converted to vitamin A in the body and is essential for healthy vision. The cream adds extra creaminess, but is not necessary for the soup to be flavorful. As an added bonus, the soup is low in calories, so you can enjoy it guilt-free.

Serving Suggestions

This healthy leek and potato soup is incredibly versatile and can be enjoyed in a variety of ways. It can be served as a starter, or as a light lunch or dinner. It can also be served as a side dish, or as an accompaniment to grilled meats or fish. For a creamier soup, try adding a dollop of sour cream or crème fraîche. This soup also pairs well with a variety of cheeses, such as Gruyère, cheddar, or feta. Finally, this soup is great for meal-prepping and can be stored in the refrigerator for up to four days.

Conclusion

This healthy leek and potato soup is a delicious and nutritious meal that is sure to be a hit with the whole family. It's easy to make, and can be customized to your taste. With its creamy texture and rich flavor, this soup will quickly become a favorite. Enjoy!