Crispy Rice Cakes With Tuna

Ingredients

This delicious dish starts with a few simple ingredients that you likely have in your kitchen already. You will need: two tuna cans (drained), a cup of your favorite mayonnaise, two tablespoons of capers, two tablespoons of lemon juice, one teaspoon of Dijon mustard, a pinch of cayenne pepper, two tablespoons of chopped parsley, and one cup of grated Parmesan cheese. As for the rice cakes, you will need two cups of cooked rice, two tablespoons of olive oil, and one teaspoon of salt.

Instructions

To start off, preheat your oven to 350°F and lightly grease a baking sheet. In a large bowl, combine the tuna, mayonnaise, capers, lemon juice, Dijon mustard, cayenne pepper, and parsley. Mix everything together until it is well combined. Next, add in the Parmesan cheese and mix until everything is evenly distributed. Set aside.

In a separate bowl, combine the cooked rice, olive oil, and salt. Mix everything together until the rice is evenly coated with the oil and salt. Take a spoonful of the rice and flatten it into a circle in your hands. Place it on the prepared baking sheet and repeat with the remaining rice. Bake the rice cakes in the preheated oven for 10 minutes, or until they are golden brown and crispy.

Once the rice cakes are done, remove them from the oven and let them cool. When they are cool enough to handle, spread the tuna mixture on each rice cake. Place the rice cakes back on the baking sheet and bake for another 10 minutes, or until the tuna mixture is hot and bubbly. Serve them warm and enjoy!

Nutrition

This delicious dish is packed with nutrition. The tuna is a great source of protein, omega-3 fatty acids, and B vitamins, while the mayonnaise and Parmesan cheese provide healthy sources of fat. The olive oil and capers are rich in antioxidants and healthy fats, while the parsley adds a boost of vitamins A and C. Finally, the rice cakes are a good source of complex carbohydrates, providing energy and fiber.

Conclusion

Crispy Rice Cakes with Tuna are a delicious and nutritious dish that is sure to please everyone. The combination of flavors is sure to tantalize your taste buds, while the nutrition provided makes it a healthy meal option. Plus, it's super easy to make and can be on the table in under 30 minutes. Give it a try today and see why this dish is so popular!