Beef Chili Con Carne Recipe
Wednesday, March 15, 2023
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Beef Chili Con Carne Recipe
Are you looking for a delicious and hearty meal to enjoy with your family? Look no further than this classic Beef Chili Con Carne recipe! Spicy, savory, and packed with flavor, this chili will have everyone asking for seconds. Plus, it's easy to make and packed with protein, making it the perfect family dinner.
Ingredients
This chili is packed with ingredients that will make your taste buds sing. You'll need:
- 1 pound ground beef
- 1 onion, diced
- 1 red bell pepper, diced
- 1 jalapeno pepper, diced
- 3 cloves garlic, minced
- 3 tablespoons chili powder
- 2 teaspoons cumin
- 1 teaspoon oregano
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 (14.5 ounce) can diced tomatoes
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can red kidney beans, drained and rinsed
- 1 (8 ounce) can tomato sauce
- 1/2 cup water
- Salt and pepper, to taste
- Optional toppings: shredded cheddar cheese, sour cream, diced avocado, diced red onion, etc.
Instructions
Let's get started!
Step 1: Cook the beef
Add the ground beef to a large pot or Dutch oven over medium-high heat. Cook, stirring and breaking up the beef with a spoon or spatula, until it is no longer pink. Drain off any excess fat.
Step 2: Add the vegetables
Add the onion, bell pepper, jalapeno, and garlic to the pot. Cook, stirring often, until the vegetables are softened and fragrant.
Step 3: Add the spices
Add the chili powder, cumin, oregano, paprika, and cayenne pepper. Stir to combine. Cook for 1 minute, stirring constantly, until the spices are fragrant.
Step 4: Add the remaining ingredients
Add the diced tomatoes, black beans, red kidney beans, tomato sauce, and water to the pot. Stir to combine. Bring the mixture to a simmer and cook for 15-20 minutes, stirring occasionally, until the chili has thickened. Season to taste with salt and pepper.
Step 5: Serve
Serve the chili hot, topped with your favorite toppings. Enjoy!
Nutrition
This chili is packed with nutrition! Each serving of this delicious chili contains:
- Calories: 337
- Protein: 22 grams
- Carbohydrates: 43 grams
- Fat: 7 grams
- Fiber: 10 grams
- Sugar: 8 grams
- Vitamin A: 24% of the RDI
- Vitamin C: 42% of the RDI
- Calcium: 7% of the RDI
- Iron: 15% of the RDI
This comforting and hearty chili is a great way to get your family to eat their vegetables! Enjoy a bowl of this delicious chili and reap the rewards of its nutrition.