Delicious Dinner Ideas For Tonight Vegetarian Indian

Are you looking for a delicious vegetarian Indian dinner recipe? Look no further! This easy-to-make dish is sure to satisfy your taste buds and it’s sure to be a hit with your family and friends. This recipe is a great way to get a healthy and delicious meal on the table in no time.

Ingredients

This recipe calls for the following ingredients:

- 1 cup of Basmati Rice
- 2 tablespoons of vegetable oil

- 1 onion, chopped
- 1 teaspoon of cumin seeds
- 2 cloves of garlic, minced
- 1 teaspoon of ground coriander
- 1 teaspoon of garam masala
- 1/4 teaspoon of ground turmeric
- 2 cups of vegetable broth
- 1 can of diced tomatoes
- 1 can of chickpeas, drained and rinsed
- Salt and pepper to taste

Instructions

1. Begin by preparing the Basmati rice according to package instructions.

2. Heat the oil in a large skillet over medium-high heat. Add the onion and cumin seeds and cook until the onion is softened and the cumin seeds are toasted.

3. Add the garlic, coriander, garam masala and turmeric and stir to combine. Cook for 1 minute more, stirring frequently.

4. Add the vegetable broth and diced tomatoes and bring to a boil.

5. Reduce the heat to low and simmer for 10 minutes. Add the chickpeas and simmer for an additional 5 minutes.

6. Season with salt and pepper.

7. Serve over the prepared Basmati rice.

Nutrition

This dish is a great source of protein and fiber. It provides a good amount of vitamins, minerals, and antioxidants. It also contains healthy fats, and is low in saturated fat and cholesterol.

Per serving, this dish provides:

- Calories: 249
- Total fat: 8.1 g
- Saturated fat: 1.1 g
- Sodium: 490 mg
- Carbohydrates: 38.5 g
- Fiber: 7.5 g
- Protein: 7.5 g

Enjoy!

This delicious dinner recipe is sure to please! The flavorful spices and hearty ingredients make it a great choice for a healthy, vegetarian dinner. Serve it over Basmati rice for a complete meal that’s sure to satisfy. Enjoy!