Marinade Recipe For Paneer Tikka

Ingredients

Making marinade for paneer tikka is simple and easy. All you need is some basic ingredients that are easily available in the kitchen. For the marinade, you will need:
1 cup of plain yogurt, 2 tbsp of garlic paste, 2 tsp of ginger paste, 2 tsp of chaat masala, 1 tsp of red chili powder, 1 tsp of cumin powder, 2 tsp of garam masala, 2 tsp of coriander powder, 2 tsp of dry mango powder, 1 tsp of black pepper, 1 tsp of cumin seeds, 1/2 tsp of turmeric powder, and 1/4 cup of mustard oil. For the paneer tikka, you will need: 500 gms of paneer cubes, 1 red bell pepper and 1 green bell pepper, both chopped into cubes, and 1 onion, chopped into cubes.

Instructions

Firstly, take a bowl and add the yogurt, garlic paste, ginger paste, chaat masala, red chili powder, cumin powder, garam masala, coriander powder, dry mango powder, black pepper, cumin seeds, turmeric powder, and mustard oil. Mix all of these ingredients together until they form a thick paste. Then, add the paneer cubes, bell peppers, and onion to the marinade. Mix them together until all the ingredients are coated with the marinade. Cover the bowl and refrigerate it for at least 2 hours. After 2 hours, take the bowl out of the refrigerator and skewer the paneer cubes, bell peppers, and onion onto the skewers. Heat a grill or a griddle and place the skewers on it. Grill the skewers for about 5 minutes, flipping them in between. Once the paneer tikka is done, take it off the heat and serve with some sliced onions and lemon wedges.

Nutrition

Paneer tikka is a delicious and healthy snack. It is packed with proteins, vitamins, and minerals. Paneer is a good source of protein, and it is also low in fat. Bell peppers are a good source of vitamins A and C, while onions are a great source of vitamin C and dietary fiber. The spices used in the marinade are also rich in antioxidants, which help to protect the body from damage caused by free radicals. The mustard oil is a great source of monounsaturated fatty acids, which are beneficial for heart health. Overall, paneer tikka is a healthy and nutritious snack that can be enjoyed by everyone.

Serving Suggestions

Paneer tikka is a delicious and versatile snack that can be served in a variety of ways. It can be served as an appetizer or a side dish. It can also be served with some sliced onions and lemon wedges. It can be served with some chutney or mint sauce on the side. Paneer tikka can also be served as a main dish with some naan or chapati. It can also be served with some steamed rice or a salad. No matter how you serve it, paneer tikka is sure to be a hit with everyone.

Conclusion

Paneer tikka is a delicious and healthy snack that can be enjoyed by everyone. It is easy to make and requires minimal ingredients. The marinade used for the paneer tikka is simple and flavorful. Packed with proteins, vitamins, and minerals, it is a nutritious and guilt-free snack. It can be served in a variety of ways, making it a versatile and flavorful dish. So the next time you are in the mood for a tasty snack, try making some paneer tikka. You won't be disappointed!