Hebbars Kitchen Moong Dal Halwa

Moong dal halwa is a popular Indian dessert recipe that is usually made during festivals and special occasions. It is a delicious combination of cooked lentils and ghee-roasted nuts, which makes it a treat for anyone who loves Indian desserts. The sweet and creamy texture makes it a perfect accompaniment for any special occasion. Hebbars Kitchen brings you a traditional recipe for moong dal halwa that will make your family and guests enjoy this delightful dish.

Ingredients

The ingredients that are required to make this moong dal halwa recipe are:

1 cup moong dal
2 tablespoons ghee
1 tablespoon almonds, chopped
1 tablespoon cashews, chopped
1 tablespoon raisins
1/2 cup jaggery, grated
2 cups water
1 teaspoon cardamom powder
1/4 teaspoon nutmeg powder

Instructions

Cooking Directions

1. Start by soaking the moong dal in water for at least 2 hours.

2. After the dal has soaked, drain the water and grind the dal into a coarse paste.

3. In a heavy-bottomed pan, heat the ghee and add the almonds and cashews. Fry them until they turn golden brown.

4. Add the raisins and fry for a few seconds. Then, add the jaggery and fry for a few more seconds.

5. Add the ground dal paste and stir it continuously for 5 minutes.

6. Add the water and cook for about 15-20 minutes until the dal is cooked and the mixture thickens.

7. Add the cardamom powder and nutmeg powder and mix it well.

8. Cook for another 5 minutes until the halwa reaches the desired consistency.

9. Garnish with almonds and cashews and serve hot.

Nutrition

Moong dal halwa is a rich source of carbohydrates, proteins, and fats. The carbohydrates present in the dish come from the dal and jaggery, while the proteins come from the dal. The ghee and nuts add healthy fats to the dish. A single serving of this dish contains approximately 310 calories. It is a great source of energy and is perfect for a sweet treat.

Moong dal halwa is also a great source of dietary fiber, which helps promote digestion and regularity. The jaggery is a good source of iron, which helps boost energy levels and keep the body healthy. The cardamom and nutmeg powder add to the flavor and also have health benefits.

Conclusion

Hebbars Kitchen moong dal halwa is a delicious and nutritious Indian dessert that can be enjoyed for any special occasion. It is a great source of energy and is perfect for those who love sweet treats. The dish is also a great source of dietary fiber, iron, and other essential nutrients. Try this traditional recipe and let your family and guests enjoy this delightful dish.