Fish Sweet and Sour Sauce Recipe

Ingredients

Fish sweet and sour sauce is a delicious and easy to make recipe that is sure to be a hit with family and friends. To make this dish, you will need the following ingredients: 1 pound of white fish fillets, 1/2 cup of sugar, 1/2 cup of white vinegar, 1/4 cup of ketchup, 1 tablespoon of cornstarch, 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, 1/4 cup of pineapple juice, 1/4 cup of green pepper, 1/4 cup of onion, 1/4 cup of red pepper, 1 teaspoon of garlic powder, 1/4 teaspoon of ground ginger, and 1/4 cup of vegetable oil.

Instructions

Begin by heating the oil in a large skillet over medium heat. Add the fish fillets and cook until they are golden brown on each side. Remove the fish from the skillet and set aside. In a separate bowl, combine the sugar, vinegar, ketchup, cornstarch, soy sauce, sesame oil, and pineapple juice. Whisk until the ingredients are fully combined. Pour the mixture into the skillet and bring to a boil. Reduce the heat to low and simmer for 5 minutes. Add the vegetables to the skillet and simmer for an additional 5 minutes, or until the vegetables are tender.

Add the cooked fish to the skillet and stir gently to combine. Simmer for an additional 5 minutes, or until the fish is cooked through. Remove the skillet from the heat and season with garlic powder, ground ginger, and salt and pepper to taste. Serve the fish sweet and sour sauce over cooked white rice.

Nutrition

This recipe is a great source of protein, as it contains a full pound of white fish fillets. Fish is also a great source of omega-3 fatty acids, which are essential for good health. The vegetables in this recipe provide a source of vitamins and minerals, while the pineapple juice and sugar give it a sweet and tangy flavor. The soy sauce and sesame oil add a touch of umami flavor.

This recipe is a great option for a weeknight meal, as it is easy to make and is full of nutritious ingredients. Serve it with a side of steamed vegetables or a green salad for a complete meal.