Easy Healthy Gluten Free Lunch Ideas

Introduction

Making a delicious, healthy, and gluten free lunch can be a challenge for many people. The good news is that there are a variety of delicious and nutritious gluten free lunch ideas that you can enjoy. From sandwiches to salads, to wraps and more, there are plenty of options for you to choose from. Whether you're looking for an easy and tasty lunch to pack for work or school, or just want some new ideas to switch up your lunch routine, here are some easy and healthy gluten free lunch ideas.

Vegetarian Fajitas

Vegetarian fajitas are a delicious and healthy option for a gluten free lunch. Fajitas are easy to make and can be customized to your taste. All you need to make these fajitas are bell peppers, red onions, vegetable oil, garlic powder, ground cumin, smoked paprika, and gluten free tortillas. To make the fajitas, start by slicing the bell peppers and red onions. Heat the vegetable oil in a large skillet over medium heat. Add the peppers and onions and cook, stirring occasionally, until they are soft and lightly browned. Add the garlic powder, cumin, and smoked paprika and stir to combine. Let the vegetables cook until they are tender and the spices are fragrant. Serve the vegetables on gluten-free tortillas with your favorite toppings.

Ingredients:

2 bell peppers, sliced
1 red onion, sliced
2 tablespoons vegetable oil
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
Gluten free tortillas

Instructions:

Slice the bell peppers and red onions.
Heat the vegetable oil in a large skillet over medium heat.
Add the peppers and onions and cook, stirring occasionally, until they are soft and lightly browned.
Add the garlic powder, cumin, and smoked paprika and stir to combine.
Let the vegetables cook until they are tender and the spices are fragrant.
Serve the vegetables on gluten-free tortillas with your favorite toppings.

Nutrition:

One serving of this vegetarian fajitas (without tortillas or toppings) provides about 140 calories, 7 grams of fat, 16 grams of carbohydrates, 4 grams of fiber, and 7 grams of protein. It is also a good source of vitamin A, vitamin C, iron, and calcium.

Chickpea Salad Sandwich

Chickpea salad sandwiches are a delicious and nutritious gluten free lunch option. They are packed with protein and fiber, and are easy to make. All you need to make this easy sandwich is canned chickpeas, celery, red onion, mayonnaise, Dijon mustard, lemon juice, salt and pepper, and gluten free bread. To make the salad, start by draining and rinsing the chickpeas. Place them in a large bowl and mash them with a fork or potato masher. Add the celery, red onion, mayonnaise, Dijon mustard, lemon juice, salt and pepper, and stir to combine. Spread the chickpea salad onto gluten free bread and enjoy.

Ingredients:

1 (15 ounce) can chickpeas, drained and rinsed
1 stalk celery, diced
¼ cup red onion, diced
3 tablespoons mayonnaise
1 teaspoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste
Gluten free bread

Instructions:

Drain and rinse the chickpeas.
Place the chickpeas in a large bowl and mash them with a fork or potato masher.
Add the celery, red onion, mayonnaise, Dijon mustard, lemon juice, salt and pepper, and stir to combine.
Spread the chickpea salad onto gluten free bread and enjoy.

Nutrition:

One serving of this chickpea salad sandwich (without bread) provides about 210 calories, 10 grams of fat, 22 grams of carbohydrates, 6 grams of fiber, and 8 grams of protein. It is also a good source of iron, calcium, and vitamin B-6.