Delicious Bunny Chow Home Delivery News

Are you looking for a delicious and healthy meal to enjoy at home? Look no further than Bunny Chow Home Delivery News. This popular South African dish is sure to satisfy your hunger and give you all the nutrition you need.

What is Bunny Chow?

Bunny chow is an Indian-influenced, South African fast food dish. It consists of a hollowed-out loaf of white bread filled with a spicy stew or curry. It is typically served with chutney and other accompaniments, such as pickles and onions. The dish can be found in many restaurants and takeaways in South Africa, as well as in some international cities.

Ingredients

For this Bunny Chow Home Delivery News recipe, you will need the following:

-1 loaf of white bread
-1 tablespoon of vegetable oil
-2 cloves of garlic, minced
-1 teaspoon of grated ginger
-1 onion, diced
-1 teaspoon of ground cumin
-1 teaspoon of ground coriander
-1 teaspoon of turmeric
-1/2 teaspoon of cayenne pepper
-1/2 teaspoon of garam masala
-1 cup of vegetable stock
-1 can of crushed tomatoes
-1 can of chickpeas, drained and rinsed
-1/2 cup of frozen peas
-1/4 cup of freshly chopped cilantro
-Salt and pepper to taste

Instructions

To make the Bunny Chow Home Delivery News, start by preheating your oven to 350 degrees Fahrenheit and lightly grease a baking sheet. Cut the bread into four equal pieces and hollow out the center of each piece, saving the insides for later.

Heat the vegetable oil in a large skillet over medium-high heat. Add the garlic, ginger, and onion to the pan and cook until the vegetables are softened, about 5 minutes. Add the cumin, coriander, turmeric, cayenne pepper, and garam masala to the skillet and cook for an additional 2 minutes, stirring often.

Add the vegetable stock, crushed tomatoes, chickpeas, frozen peas, and the insides of the bread to the skillet. Simmer for 10 minutes, stirring occasionally. Add the cilantro and season with salt and pepper to taste.

Spoon the mixture into the hollowed-out bread pieces and place on the prepared baking sheet. Bake for 15 minutes, or until the bread is golden brown and crispy. Serve the Bunny Chow Home Delivery News with chutney and your favorite accompaniments.

Nutrition Information

One serving of Bunny Chow Home Delivery News contains approximately 292 calories, with 47 grams of carbohydrates, 10 grams of protein, and 8 grams of fat. It is a great source of dietary fiber, iron, and calcium. This meal is also low in saturated fat and cholesterol, making it a healthy and delicious choice for those looking to enjoy a meal at home.