Green Tomato Chutney Recipe

Green tomato chutney is a delicious condiment that adds a mild, sweet and sour flavor to a variety of dishes. It is easy to make and can be a great addition to any meal. This recipe will show you how to make a perfect green tomato chutney that you can enjoy all year round.

Ingredients

2 pounds of green tomatoes, chopped
1 cup of diced onion
1/2 cup of diced green bell pepper
1/2 cup of white sugar
1/4 cup of cider vinegar
1 teaspoon of ground ginger
1/2 teaspoon of ground cinnamon
1/4 teaspoon of ground cloves

Instructions

In a large saucepan, combine the green tomatoes, onion, bell pepper, sugar, vinegar, ginger, cinnamon and cloves.
Bring the mixture to a boil over medium-high heat, stirring occasionally.
Reduce the heat to low and simmer, uncovered, for about 30 minutes, stirring occasionally, until the chutney is thickened.
Remove from the heat and let cool.
Transfer the chutney to a jar or other container and store in the refrigerator for up to 2 weeks.

Nutrition

One serving of Green Tomato Chutney (1/4 cup) contains approximately 70 calories and 16 grams of sugar. It also contains 1 gram of dietary fiber and 1 gram of protein. Additionally, it is a good source of vitamin C, with 8% of your daily recommended value.

Green tomato chutney is also a source of potassium, calcium, and iron. Potassium helps to regulate your blood pressure and heart rate, while calcium helps to build strong bones and teeth. The iron in green tomato chutney helps to prevent anemia and can help boost your energy levels.

Serving Suggestions

Green tomato chutney is a versatile condiment that can be used in a variety of ways. It can be served as a condiment with meats, such as pork or chicken. It can also be used as a topping for crackers or toast, or as a dip for vegetables.

It can also be used as an ingredient in sauces and marinades, or as a topping for salads. Additionally, it can be used as an accompaniment to cheeses or as a glaze for roasted vegetables or grilled fruits.

No matter how you choose to enjoy it, green tomato chutney is sure to add flavor and zest to any dish.