How To Make Polenta Chips In Oven
How To Make Polenta Chips In Oven
Ingredients
To make polenta chips in oven, you need the following ingredients:
- 2 cups of pre-cooked polenta
- 2 tablespoons of olive oil or butter
- Salt and pepper, to taste
- Your favorite herbs and spices (optional)
Instructions
Making polenta chips in oven is a simple process that can be done in no time. Here are the steps:
- Preheat the oven to 425 degrees F.
- Cut the polenta into 1/4-inch thick slices.
- Put the polenta slices on a greased baking sheet.
- Brush the slices with olive oil or butter and sprinkle with salt, pepper and any herbs or spices.
- Bake for 10 minutes, flip the slices and bake for an additional 10 minutes until golden and crispy.
- Enjoy your polenta chips!
Nutrition
Polenta is a great source of carbohydrates and is high in fiber and protein. It also contains many essential vitamins and minerals, including iron, calcium, magnesium, potassium, and B vitamins. Polenta is low in fat, sodium, and sugar. One serving of polenta (1/2 cup) contains about 100 calories, 2 grams of fat, 17 grams of carbohydrates, 4 grams of fiber, and 3 grams of protein. It also provides 20% of the recommended daily value for iron, 10% for magnesium, 10% for potassium, and 8% for calcium.
Tips
Here are a few tips for making the best polenta chips:
- If you have time, you can let the polenta slices sit in the refrigerator for a few hours before baking. This will help them crisp up better.
- If you don't have pre-cooked polenta, you can make your own using the instructions on the package.
- Polenta chips can be served as a side dish or as a snack. They are also great for dipping in sauces or salsa.
- If you want to add more flavor to your polenta chips, you can sprinkle them with Parmesan cheese, garlic powder, or your favorite herbs and spices.
Making polenta chips in oven is an easy, healthy, and delicious way to enjoy this versatile ingredient. Give it a try and see how you like it!