How Long To Pan Sear Steak

Pan-searing is a great way to cook a steak quickly and easily. It's a method of cooking steak in a hot skillet or pan that gets the outside of the steak nicely browned and seared while leaving the inside tender and juicy. It's a simple process that requires minimal ingredients and takes just a few minutes. With a few simple tips, you'll be able to cook a steak in a pan perfectly every time.

Ingredients:

1 steak (ribeye, sirloin, or tenderloin)
1 tablespoon of oil (canola, vegetable or olive oil)
Salt and pepper to taste
Optional herbs and spices

Instructions:

The first step is to prepare your steak. Pat the steak dry with paper towels and season both sides with salt and pepper (and any other herbs and spices you like). Then heat a large skillet or a cast iron pan over medium-high heat. Once the pan is hot, add the oil and swirl it around to coat the bottom of the pan.

When the oil is hot, add the steak to the pan and let it cook for about 4 minutes. Don't move the steak or flip it over too soon – let it get a nice, dark brown crust. Then flip the steak over and cook the other side for about 4 minutes for medium-rare. You can cook it for a few minutes more or less, depending on how well-done you like your steak.

Once the steak is cooked to your liking, remove it from the pan and let it rest for about 5 minutes. This will help the steak retain its juices and make it more tender. After the steak has rested, it's ready to be served.

Nutrition:

A 3-ounce serving of pan-seared steak provides approximately 175 calories, 8 grams of fat, 25 grams of protein and 0 grams of carbohydrates. It is also a good source of iron and zinc, and provides a small amount of magnesium and copper. Eating a balanced diet that includes lean proteins like steak can help you maintain a healthy weight and reduce your risk of chronic diseases.

Conclusion

Pan-searing is a great way to cook steak in a short amount of time. With a few simple ingredients and a hot skillet, you can have a juicy and flavorful steak on the table in no time. It's a healthy and delicious meal option that can be enjoyed by the whole family.