Best Way To Cook Asparagus Healthy

Ingredients

Asparagus is a nutrient-dense vegetable with a unique flavor that is both nutty and grassy. To get the most out of its flavor and nutrition, you should use the best way to cook asparagus healthy. To do that, you will need the following ingredients:

1 bunch of asparagus (about 1 pound)
2 tablespoons extra-virgin olive oil
Salt and pepper to taste
Lemon juice (optional)

Instructions

Cooking asparagus is easy and takes only a few minutes. Here’s the best way to cook asparagus healthy:

Preheat oven to 400°F.
Rinse and trim asparagus. Snap off the tough ends and discard them.
Toss asparagus with olive oil, salt, and pepper. Spread in a single layer on a sheet pan.
Roast for 10 to 12 minutes, turning once halfway through cooking time. Asparagus should be tender-crisp when done.
Remove asparagus from oven and serve with a squeeze of fresh lemon juice, if desired.

Nutrition

Asparagus is an excellent source of vitamins and minerals. It is an excellent source of vitamin K, which is essential for blood clotting and bone health. It is also a good source of vitamin A, vitamin C, folate, and iron. One cup of cooked asparagus contains just 27 calories and 5 grams of carbohydrate.

Asparagus is also a good source of dietary fiber, providing 2 grams per cup. Fiber helps to keep you feeling full and can help to lower cholesterol levels. It is also high in antioxidants, which can help to protect the body from free radical damage.

Tips

When buying asparagus, look for spears that are bright green and firm. Avoid spears that are limp or discolored. Asparagus should be stored in the refrigerator, unwashed, and lightly wrapped in paper towels. It can keep for up to three days.

When roasting asparagus, be sure to use a light touch with the oil and seasonings. Too much oil and salt can overwhelm the delicate flavor of the asparagus. If desired, you can also steam or sauté asparagus. Enjoy this nutrient-packed vegetable as part of a healthy diet.