Beef Mince And Potato Recipes

Ingredients

Beef mince and potato is a hearty and delicious dish that is not only easy to make but also a great way to incorporate a good source of protein into your meal. To make this dish you will need the following ingredients:

1 pound of lean ground beef
2 large potatoes, peeled and diced
1 onion, diced
2 cloves of garlic, minced
1 teaspoon of smoked paprika
1 teaspoon of ground cumin
1 teaspoon of dried oregano
1/2 teaspoon of ground black pepper
1/4 teaspoon of salt
1/4 cup of tomato sauce
1/4 cup of vegetable broth
1/4 cup of chopped fresh parsley

Instructions

To make this delicious beef mince and potato dish, begin by heating a large skillet over medium-high heat. Add in the ground beef and cook, stirring occasionally, until the beef is cooked through and lightly browned. Once the beef is cooked, remove it from the heat and set aside. Then, in the same skillet, add in the diced potatoes and onion. Sauté for about 5 minutes, stirring occasionally, until the potatoes are lightly browned and beginning to soften. Add in the garlic, smoked paprika, ground cumin, dried oregano, ground black pepper, and salt. Sauté for another minute or two, stirring to combine.

Next, add in the tomato sauce, vegetable broth, and cooked ground beef. Stir to combine and bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and simmer for about 10 minutes, stirring occasionally, until the potatoes are tender. Once the potatoes are tender, turn off the heat. Stir in the chopped fresh parsley and serve the beef mince and potato dish with your favorite side dishes.

Nutrition

This delicious beef mince and potato dish is a great source of protein and contains a decent amount of fiber. One serving of this dish contains approximately 310 calories, 16 grams of fat, 24 grams of protein, and 5 grams of fiber. It also contains a good amount of iron, zinc, and B vitamins. This dish is a great way to incorporate a good source of protein into your meals, especially if you are looking for a quick and easy meal to make.

Tips

If you are looking to make this dish a bit healthier, you can always substitute the ground beef for ground turkey or ground chicken. You can also add in extra vegetables such as bell peppers, mushrooms, or zucchini. To make the dish a bit heartier, try adding in some cooked quinoa or brown rice. Finally, if you are looking for a bit of extra flavor, try adding a pinch of cayenne pepper or a sprinkle of chili powder.

Conclusion

Beef mince and potato is a hearty and delicious dish that is not only easy to make but also a great way to incorporate a good source of protein into your meal. With the right ingredients and a few tips, you can easily make this dish a healthy and delicious meal for any night of the week. So, why not give it a try?