How To Make Vegan Shepherd s Pie

How To Make Delicious Vegan Shepherd’s Pie

Vegan shepherd’s pie is a great way to enjoy a classic dish without the meat. This delicious vegan version is packed full of flavour and requires only a few simple ingredients. It’s easy to make, so why not give it a try? Read on for the ingredients, instructions, and nutrition facts for vegan shepherd’s pie.

Ingredients

• 2 cups vegetable broth
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 stalks celery, chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 3 cups cooked lentils
• 2 tablespoons tomato paste
• 1/4 cup red wine
• 1/2 teaspoon black pepper
• 1/2 teaspoon sea salt
• 3 cups mashed potatoes

Instructions

1. Preheat the oven to 375°F.
2. Heat the vegetable broth in a large saucepan over medium-high heat.
3. Add the olive oil, onion, garlic, carrots, and celery. Cook for 5 minutes, stirring occasionally.
4. Stir in the thyme, oregano, lentils, tomato paste, red wine, black pepper, and sea salt. Simmer for 5 minutes, stirring occasionally.
5. Spread the lentil mixture in an 8x8-inch baking dish.
6. Top with the mashed potatoes, spreading evenly.
7. Bake for 35-40 minutes, until the top is golden brown and the lentils are cooked through.
8. Let cool for 5 minutes before serving.

Nutrition

Vegan shepherd’s pie is a nutrient-packed meal that is sure to leave you feeling satisfied. One serving of vegan shepherd’s pie contains:

• Calories: 394
• Fat: 10g
• Carbohydrates: 54g
• Protein: 16g
• Fiber: 14g
• Sugar: 7g

This vegan shepherd’s pie is a great dish for anyone looking for a flavorful and nutritious meal. It’s also a great way to get a dose of plant-based protein. Plus, it’s easy to make and can be on the table in less than an hour. Give this vegan shepherd’s pie a try, and you’re sure to be impressed.

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