Peanut Chutney For Sabudana Vada


Peanut Chutney For Sabudana Vada

Peanut Chutney For Sabudana Vada Recipe

Ingredients

This delectable and flavorful Peanut chutney for Sabudana Vada is very simple to make with a few key ingredients. Here is what you’ll need to make it:

  • 1 cup of roasted peanuts
  • 2-3 cloves of garlic
  • 2 tablespoons of tamarind paste
  • 1 teaspoon of sugar
  • 2 teaspoons of red chilli powder
  • 1/2 teaspoon of cumin seeds
  • 1/4 teaspoon of asafoetida
  • 1/2 teaspoon of turmeric powder
  • Salt to taste
  • A few curry leaves
  • Oil for tempering

Instructions

This peanut chutney is a great accompaniment to Sabudana vada and other snacks. It is also a great way to add flavor and nutrition to your meal. Here is how you can make it:

  • Start by heating a pan and dry-roasting the peanuts until they turn golden-brown. Once done, remove them from the pan and set aside to cool.
  • In the same pan, heat a teaspoon of oil and add the cloves of garlic. Sauté the garlic until they turn golden-brown. Remove them from the pan and set aside to cool.
  • Once the peanuts and garlic have cooled, grind them together into a fine paste using a blender or food processor. Add a little water if needed.
  • In a separate pan, heat some oil and add the cumin seeds, asafoetida, curry leaves, and red chilli powder. Sauté for a few seconds until the spices begin to release their aroma.
  • Now add the peanut and garlic paste along with the tamarind paste and salt. Stir to combine and cook for a few minutes.
  • Finally, add the sugar and turmeric powder and cook for a few more minutes. Once done, remove from the heat and set aside to cool.
  • Once cooled, store the peanut chutney in an air-tight container and serve with Sabudana vada or other snacks.

Nutrition

This peanut chutney is a great source of protein, dietary fiber, and healthy fats. It is also rich in vitamins and minerals such as vitamin B6, magnesium, potassium, and iron. The addition of garlic and spices helps to boost the flavor and nutrition of the dish. Here is the nutritional breakdown of this chutney per serving:

  • Calories: 67 kcal
  • Total Fat: 5 g
  • Saturated Fat: 1 g
  • Polyunsaturated Fat: 2 g
  • Monounsaturated Fat: 2 g
  • Cholesterol: 0 mg
  • Sodium: 4 mg
  • Potassium: 86 mg
  • Total Carbohydrates: 4 g
  • Dietary Fiber: 2 g
  • Sugar: 1 g
  • Protein: 3 g

This peanut chutney is a great way to add flavor and nutrition to your meals. It is easy to make and can be enjoyed with Sabudana vada or other snacks. It is also a great source of protein and dietary fiber, so it is a great way to get the nutrition you need. Give this dish a try and let us know what you think!

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