Authentic Sarson Ka Saag Recipe

Sarson Ka Saag is an incredibly delicious Punjabi dish that makes an excellent accompaniment to roti, naan, or paratha. The combination of cooked mustard greens and spices create a dish that is both flavorful and nutrient-rich. This recipe for Sarson Ka Saag is an authentic version, and is sure to be a hit with the whole family.

Ingredients

- 1 kg of fresh mustard greens (sarson)
- 1/4 cup of makki ki atta (corn flour)
- 1/4 cup of desi ghee
- 2 onions, chopped
- 2 tomatoes, chopped
- 2 green chillies, chopped
- 1 teaspoon of cumin seeds
- 1 teaspoon of ginger-garlic paste
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chilli powder
- 1 teaspoon of garam masala
- Salt, to taste

Instructions

1. Start by washing the mustard greens thoroughly and chopping them into small pieces.
2. Heat the ghee in a pressure cooker and add the cumin seeds. Once the cumin seeds start to splutter, add the chopped onions and fry until they are golden brown.
3. Add the ginger-garlic paste and fry for a few minutes. Then add the chopped tomatoes, green chillies, turmeric powder, red chilli powder, and garam masala. Fry for a few minutes until the tomatoes are cooked.
4. Add the chopped mustard greens and mix well. Add 1/2 cup of water and pressure cook for 2-3 whistles.
5. Once the pressure has been released, open the pressure cooker and add the makki ki atta. Mix well and simmer for 5-7 minutes, stirring occasionally.
6. Finally, season with salt and serve hot with roti, naan, or paratha.

Nutrition

Sarson Ka Saag is a very nutritious dish. The mustard greens are a good source of vitamins A, C, and K, as well as dietary fiber. The makki ki atta is a whole grain and is a good source of fiber and protein. The ghee and spices used in the recipe add flavor and nutrition to the dish.

Overall, Sarson Ka Saag is a healthy, nutritious, and flavorful dish. It is a great way to get your daily dose of vitamins and minerals, as well as fiber and protein. So, the next time you are in the mood for something delicious, why not try this authentic Punjabi recipe for Sarson Ka Saag?