Instant Pot Vegan Shepherd's Pie

Vegan shepherd's pie is a delicious, comforting, and nutritious dinner that everyone can enjoy. It is a great way to use up leftovers, or to make ahead and freeze for an easy dinner. This vegan version of the classic dish is made with lentils and vegetables, and cooked in an Instant Pot to save time. Whether you are looking for a delicious dinner or a comforting meal, this vegan shepherd's pie is sure to be a hit!

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 stalks celery, diced
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon sea salt
• 3 cups cooked lentils or 2 (15-ounce) cans cooked lentils, drained and rinsed
• 1 (15-ounce) can diced tomatoes
• 1 (15-ounce) can vegetable broth
• 1/2 cup frozen peas
• 1/4 cup nutritional yeast
• 1/4 cup freshly chopped parsley
• 3-4 cups mashed potatoes (see note)

Instructions

Instant Pot

1. Set the Instant Pot to the sauté setting and heat the oil. Add the onion and garlic and sauté for 2 minutes until fragrant. Add the carrots and celery and cook for 4-5 minutes, stirring occasionally.
2. Add the thyme, paprika, pepper, and salt, and stir to combine. Add the lentils, tomatoes, broth, and frozen peas and stir to combine. Place the lid on the Instant Pot, seal the valve, and set the timer for 10 minutes.
3. When the timer is done, let the pressure release naturally for 10 minutes, then quick release the remaining pressure. Carefully remove the lid and stir in the nutritional yeast and parsley.
4. Preheat the oven to 375°F (190°C). Spoon the mixture into a 9x13-inch baking dish. Spread the mashed potatoes evenly over the top of the mixture. Bake for 25-30 minutes until the potatoes are golden brown.
5. Remove from the oven and let cool for 10 minutes before serving. Enjoy!

Nutrition

This vegan shepherd's pie is a great source of plant-based protein and fiber. It is also high in vitamins and minerals, including vitamin A, vitamin C, calcium, iron, and potassium. One serving contains about 340 calories, 9 grams of fat, 54 grams of carbohydrates, and 12 grams of protein.

Serving Suggestions

This vegan shepherd's pie is a great meal to serve for dinner. It is filling and flavorful, and pairs nicely with a side of steamed vegetables or a green salad. It can also be served with a dollop of vegan sour cream or a drizzle of vegan gravy. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

This vegan shepherd's pie is a delicious, comforting, and nutritious dinner that everyone can enjoy. The lentils and vegetables are cooked in the Instant Pot for an easy and quick meal. Serve it with a side of steamed vegetables or a green salad for a delicious dinner that the whole family will love.

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