Delicious Malai Kofta Recipe Without Onion Garlic

Malai Kofta is a popular Indian recipe that is loved by people of all ages. It is a vegetarian dish that is made with koftas (dumplings) made of potatoes and paneer (cottage cheese) and cooked in a creamy sauce with a blend of spices. It is usually served with roti, naan or steamed rice. This Malai Kofta recipe without onion and garlic is perfect for those who don’t eat these ingredients or prefer a milder flavor.

Ingredients

For the Koftas:
- 1 cup grated paneer
- 1 cup boiled, mashed potatoes
- 1/4 cup cashew nuts, ground into a powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon cumin powder
- Salt to taste
- Oil for deep frying
For the Sauce:
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 2 green chillies, chopped
- 1/4 teaspoon ground turmeric
- 1 teaspoon red chilli powder
- 2 tablespoons cream
- 1 teaspoon sugar
- Salt to taste
For Serving:
- Cilantro leaves, chopped
- Lemon wedges

Instructions

For the Koftas:

In a bowl, mix together the grated paneer, mashed potatoes, cashew nut powder, garam masala, red chilli powder, cumin powder and salt.
Mix well and form into small balls. Set aside.
Heat oil in a pan over medium-high heat.
Fry the koftas in batches until golden brown. Drain on a paper towel-lined plate.
Set aside.

For the Sauce:

Heat the oil in a deep pan over medium heat.
Add the cumin seeds and cook until they sizzle.
Add the green chillies and fry for a few seconds.
Add the ground turmeric and red chilli powder and stir to combine.
Add the cream, sugar and salt and mix well.
Add the koftas and mix gently to coat them with the sauce.
Simmer for 5 minutes.
Garnish with cilantro leaves and lemon wedges and serve hot.

Nutrition

This Malai Kofta recipe without onion and garlic is a nutritious dish that is packed with proteins and vitamins. The koftas are made with paneer and potatoes, which are excellent sources of proteins, carbohydrates and dietary fibre. The creamy sauce is also a good source of vitamins A, C and D. Furthermore, the whole dish is low in fat and cholesterol, making it a healthy and delicious option for anyone looking to improve their diet.

This Malai Kofta recipe without onion and garlic is a great dish to serve to the whole family. It is an easy and delicious way to get your daily intake of proteins and vitamins. You can serve it with roti, naan or steamed rice for a balanced meal. Enjoy!