Keto Low Carb Breakfast Ideas

Starting your day off with a healthy and delicious breakfast is a great way to keep your energy up throughout the day and stay on track with your low-carb lifestyle. The key to making a great Keto breakfast is to include healthy, nutritious foods that are low in carbohydrates and high in fat. There are many different options to choose from when it comes to Keto breakfast ideas, so you’re sure to find something that’s tasty and fits within your dietary restrictions.

1. Keto Omelette

This Keto omelette is a great way to start your day! It’s packed with protein and healthy fats, so you’ll stay full and energized until lunchtime. To make this Keto omelette, start by whisking together eggs and cream in a bowl. Heat a non-stick pan over medium heat and add a tablespoon of butter. Once the butter is melted, pour in the egg mixture and let it cook until the bottom is golden brown. Add your favorite fillings such as cooked vegetables, cheese, and cooked meats and fold the omelette in half. Cook for an additional 3-4 minutes and enjoy!

Ingredients:

3 eggs
1/4 cup heavy cream
1 tablespoon butter
Fillings (vegetables, cheese, meats)

Instructions:

In a bowl, whisk together eggs and cream.
Heat a non-stick pan over medium heat and add butter.
Pour in the egg mixture and cook until the bottom is golden brown.
Add desired fillings and fold the omelette in half.
Cook for an additional 3-4 minutes.
Enjoy!

Nutrition:

This Keto omelette is packed with protein and healthy fats. Depending on the fillings you choose, the nutrition facts will vary, but one omelette contains approximately 300 calories, 20g of fat, 12g of protein, and 2g of carbohydrates.

2. Keto Avocado Toast

Avocado toast is a popular breakfast option and is a great way to fit some healthy fats into your morning meal. To make your own Keto version, start by toasting 2 slices of low-carb bread in a toaster or in the oven. Meanwhile, mash 1/2 an avocado in a bowl and season with salt and pepper. Once the bread is toasted, spread the mashed avocado over the slices and top with your favorite toppings such as crumbled bacon, diced tomatoes, or a poached egg.

Ingredients:

2 slices low-carb bread
1/2 avocado
Salt and pepper, to taste
Toppings (crumbled bacon, diced tomatoes, poached egg)

Instructions:

Toast 2 slices of low-carb bread in a toaster or in the oven.
Mash 1/2 an avocado in a bowl and season with salt and pepper.
Spread the mashed avocado over the slices of toast.
Top with desired toppings.
Enjoy!

Nutrition:

This Keto avocado toast is a great source of healthy fats and protein. One serving contains approximately 250 calories, 13g of fat, 9g of protein, and 14g of carbohydrates.

3. Keto Smoothie

Smoothies are a great way to get your day started with a nutritious and delicious breakfast. To make a Keto smoothie, start by adding your favorite unsweetened milk (almond, coconut, or hemp milk are all great options) to a blender. Then, add your favorite Keto-friendly ingredients such as avocado, chia seeds, and spinach. Finally, add some sugar-free sweetener such as stevia or monk fruit to sweeten the smoothie to your liking. Blend until smooth and enjoy!

Ingredients:

1 cup unsweetened milk (almond, coconut, or hemp milk)
1/2 avocado
1 tablespoon chia seeds
1 cup spinach
1 teaspoon sugar-free sweetener (stevia or monk fruit)

Instructions:

Add milk to a blender.
Add avocado, chia seeds, spinach, and sweetener.
Blend until smooth.
Enjoy!

Nutrition:

This Keto smoothie is packed with healthy fats, protein, and fiber. One serving contains approximately 200 calories, 12g of fat, 8g of protein, and 10g of carbohydrates.