Fish And Potato Pie Recipe
Fish And Potato Pie Recipe
Ingredients
This Fish and Potato Pie recipe is a delicious and hearty meal that is great for a family dinner. This recipe is simple and can be easily adapted to add your favorite flavors. To make this recipe, you will need the following ingredients:
- 2 tablespoons of olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 2 cups of fish fillets, chopped into small cubes
- 1 teaspoon of salt
- 1 teaspoon of freshly ground black pepper
- 1/2 teaspoon of dried thyme
- 1 cup of frozen peas
- 1 cup of frozen corn
- 1/2 cup of white wine
- 2 tablespoons of butter
- 2 tablespoons of all-purpose flour
- 1 cup of milk
- 3 cups of cooked and mashed potatoes
- 1/2 cup of grated cheese
Instructions
To make this Fish and Potato Pie, start by preheating the oven to 375 degrees Fahrenheit. Heat the oil in a large skillet over medium-high heat. Add the onion and garlic and cook until the onion is soft, about 5 minutes. Add the fish, salt, pepper, and thyme and cook for another 5 minutes. Then add the frozen peas and corn and cook until the vegetables are heated through. Add the white wine and cook for another 2 minutes.
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Let the pie cool for at least 15 minutes before serving. Serve the Fish and Potato Pie with a side salad or your favorite vegetables. Enjoy!
Nutrition
This Fish and Potato Pie is a hearty and delicious meal that is packed with flavor. It is also a healthy option, as it is low in calories and fat and high in protein. Each serving of this Fish and Potato Pie contains approximately:
- 240 calories
- 9 grams of fat
- 25 grams of protein
- 22 grams of carbohydrates
- 2 grams of fiber
- 4 grams of sugar
This Fish and Potato Pie is a great option for a healthy and delicious family meal. Enjoy!