Fish And Potato Pie Recipe

Fish And Potato Pie Recipe
Ingredients
This Fish and Potato Pie recipe is a delicious and hearty meal that is great for a family dinner. This recipe is simple and can be easily adapted to add your favorite flavors. To make this recipe, you will need the following ingredients:
- 2 tablespoons of olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 2 cups of fish fillets, chopped into small cubes
- 1 teaspoon of salt
- 1 teaspoon of freshly ground black pepper
- 1/2 teaspoon of dried thyme
- 1 cup of frozen peas
- 1 cup of frozen corn
- 1/2 cup of white wine
- 2 tablespoons of butter
- 2 tablespoons of all-purpose flour
- 1 cup of milk
- 3 cups of cooked and mashed potatoes
- 1/2 cup of grated cheese
Instructions
To make this Fish and Potato Pie, start by preheating the oven to 375 degrees Fahrenheit. Heat the oil in a large skillet over medium-high heat. Add the onion and garlic and cook until the onion is soft, about 5 minutes. Add the fish, salt, pepper, and thyme and cook for another 5 minutes. Then add the frozen peas and corn and cook until the vegetables are heated through. Add the white wine and cook for another 2 minutes.
Remove the skillet from the heat and set aside. In a medium saucepan, melt the butter over medium heat. Add the flour and stir until the mixture is smooth. Gradually add the milk, stirring constantly until the mixture is thick and creamy.
Add the fish mixture to the sauce and stir to combine. Pour the mixture into a 9-inch pie plate. Spread the mashed potatoes over the fish mixture and sprinkle with the cheese. Bake for 25 minutes, or until the cheese is melted and the top is golden brown.
Let the pie cool for at least 15 minutes before serving. Serve the Fish and Potato Pie with a side salad or your favorite vegetables. Enjoy!
Nutrition
This Fish and Potato Pie is a hearty and delicious meal that is packed with flavor. It is also a healthy option, as it is low in calories and fat and high in protein. Each serving of this Fish and Potato Pie contains approximately:
- 240 calories
- 9 grams of fat
- 25 grams of protein
- 22 grams of carbohydrates
- 2 grams of fiber
- 4 grams of sugar
This Fish and Potato Pie is a great option for a healthy and delicious family meal. Enjoy!
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