The Delicious and Nutritious Arhar Dal and Toor Dal

Arhar dal and toor dal are two different types of lentils that are part of Indian cuisine. They are both highly nutritious and make delicious meals when cooked properly. In this article, we will discuss the ingredients, instructions, and nutrition of both of these dals.

Ingredients

For Arhar Dal, you will need the following ingredients: Half a cup of arhar dal, one teaspoon of turmeric powder, one teaspoon of cumin seeds, one chopped onion, one chopped tomato, two to three cloves of garlic, one tablespoon of oil, one teaspoon of red chili powder, one teaspoon of coriander powder, salt to taste, and two to three cups of water.

For Toor Dal, you will need the following ingredients: Half a cup of toor dal, one teaspoon of turmeric powder, one teaspoon of cumin seeds, one chopped onion, two to three cloves of garlic, one tablespoon of oil, one teaspoon of red chili powder, one teaspoon of coriander powder, salt to taste, and two to three cups of water.

Instructions

The first step in making Arhar Dal is to wash and rinse the dal in a bowl. Then add the dal to a pressure cooker along with the turmeric powder, cumin seeds, chopped onion, chopped tomato, garlic, oil, red chili powder, coriander powder, and salt. Add two to three cups of water and pressure cook for about 3 to 4 whistles. Once the pressure is released, open the lid and add some more water if necessary. Then mash the cooked dal and keep aside.

To make Toor Dal, follow the same steps as for Arhar Dal. Wash and rinse the dal, add it to the pressure cooker along with all the ingredients, pressure cook for 3 to 4 whistles, and mash the cooked dal.

Nutrition

Both Arhar Dal and Toor Dal are rich sources of protein, vitamins, and minerals. Arhar Dal is a good source of dietary fiber which helps to regulate digestion and maintain healthy cholesterol levels. It is also rich in iron, calcium, and magnesium. Toor Dal is a good source of carbohydrates, proteins, and fiber. It is rich in vitamin B6 and folate. It is also a good source of dietary fiber, iron, and magnesium.

Conclusion

Arhar Dal and Toor Dal are both highly nutritious and flavorful ingredients that can be used to make delicious and healthy meals. They are rich in proteins, vitamins, minerals, and dietary fiber. With the right ingredients and instructions, these dals can be cooked to perfection to create a delicious and nutritious meal.