Best Oven Baked Scotch Egg Recipe UK

Introduction

Scotch Eggs are a traditional UK snack that are easy to make, delicious and very versatile. They are a great option for picnics, lunch boxes, or just a tasty snack. This recipe for oven baked Scotch Eggs is one of the simplest and most delicious versions you can make. It is a great way to enjoy a traditional British dish without having to deep fry the eggs.

This recipe is a healthier version of a classic Scotch Egg that uses boiled eggs, breadcrumbs and sausage meat. The sausage meat is seasoned with a blend of herbs and spices to give it plenty of flavour. It is then wrapped around the boiled egg and covered with breadcrumbs before being oven baked.

This recipe for oven baked Scotch Eggs is easy to make and only takes about 30 minutes to prepare and cook. It is also a great way to use up leftover boiled eggs. You can serve them warm or cold, as a snack or part of a meal.

Ingredients

For this recipe you will need the following ingredients: 6 eggs, 200g sausage meat, 2 tablespoons of breadcrumbs, 1 teaspoon of oregano, ½ teaspoon of garlic powder, ½ teaspoon of ground cumin, ½ teaspoon of paprika, 1 teaspoon of fresh parsley, a pinch of sea salt, and a pinch of pepper.

Instructions

To make this recipe, you need to start by boiling the eggs. Place the eggs in a saucepan and cover them with cold water. Place the saucepan on the stove and bring the water to the boil. Once the water is boiling, reduce the heat to a gentle simmer and cook the eggs for 8 minutes. Once cooked, remove the eggs from the pan and place them in a bowl of cold water. This will stop the cooking process and make them easier to peel.

While the eggs are cooling, place the sausage meat in a bowl and add the oregano, garlic powder, cumin, paprika, parsley, and a pinch of salt and pepper. Use a spoon or your hands to mix the ingredients until they are well combined.

Once the eggs are cool enough to handle, peel them and pat them dry with kitchen paper. Take a handful of the sausage meat mixture and flatten it into your hand. Place an egg in the middle and wrap the meat around it. Make sure the egg is completely covered. Repeat with the remaining eggs and sausage meat.

Preheat the oven to 180 degrees Celsius. Place the Scotch eggs on a baking tray lined with baking paper. Sprinkle the breadcrumbs over each egg and bake in the oven for 25 minutes. The eggs should be golden and crispy when they are done. Serve warm or cold.

Nutrition

Each Scotch egg contains around 300 calories, 20 grams of fat, 20 grams of protein and 8 grams of carbohydrates. They are also a good source of vitamins and minerals. The eggs provide vitamin B12, zinc and iron, while the sausage meat is a good source of B vitamins. The herbs and spices in the sausage meat also provide antioxidants, which can help to reduce inflammation and protect against disease.

This recipe for oven baked Scotch Eggs is a great way to enjoy a traditional British snack without having to deep fry the eggs. It is a healthier version of the classic recipe and is easy to make. With its delicious flavour and high nutritional value, it is sure to be a hit with the whole family.