1 Cup Mutton Biryani Calories

If you’re looking for a rich, flavorful, and nutritious dish to make for lunch or dinner, 1 Cup Mutton Biryani is the perfect meal for you. This classic dish is made with fragrant rice, succulent mutton, and a variety of flavorful spices. It’s a traditional South Asian dish that’s sure to please the whole family. Best of all, 1 Cup Mutton Biryani is surprisingly low in calories, so you can indulge without guilt.

Ingredients

For this delicious dish, you’ll need the following ingredients:

• 1 cup basmati rice
• 1 tablespoon oil
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon coriander powder
• 1/2 teaspoon cardamom powder
• 1 teaspoon salt
• 1 cup diced mutton
• 1 onion, finely chopped
• 2 green chilies, finely chopped
• 2 tablespoons chopped cilantro
• 2 tablespoons chopped mint leaves
• 2 tablespoons ghee
• 1/2 teaspoon nutmeg powder
• 1/2 teaspoon mace powder

Instructions

Making 1 Cup Mutton Biryani is surprisingly simple and straightforward. Here’s how to make it:

1. Soak the basmati rice in water for at least 15 minutes.
2. Heat the oil in a large skillet over medium heat. Add the cumin seeds and fry for 1 minute.
3. Add the turmeric, red chili powder, garam masala, coriander powder, cardamom powder, and salt. Fry for 2 minutes, stirring continuously.
4. Add the mutton, onion, green chilies, cilantro, and mint leaves. Fry for 5 minutes, stirring occasionally.
5. Add 2 cups of water and bring to a boil.
6. Add the soaked rice and stir to combine. Reduce the heat to low, cover the skillet, and cook for 10 minutes.
7. Add the ghee, nutmeg powder, and mace powder. Stir to combine.
8. Increase the heat to high and cook for 5 minutes, stirring occasionally.
9. Reduce the heat to low and cook for 5 minutes, stirring occasionally.
10. Remove the skillet from the heat and fluff the rice with a fork.
11. Serve 1 Cup Mutton Biryani with a side of plain yogurt or raita. Enjoy!

Nutrition

1 Cup Mutton Biryani is surprisingly low in calories. One cup of the dish contains approximately 300 calories and 12 grams of fat. It’s also a great source of protein, with 21 grams per cup. This dish also provides plenty of vitamins and minerals, including Vitamin A, Vitamin C, calcium, iron, and magnesium.

Health Benefits of 1 Cup Mutton Biryani

In addition to its low-calorie content, 1 Cup Mutton Biryani is packed with plenty of health benefits. The protein in the dish helps to build and repair muscle tissue, while the vitamins and minerals boost your immune system and support healthy bone and skin. The herbs and spices in the dish are also packed with antioxidants, which can help protect your cells from damage.

If you’re looking for a flavorful and nutritious meal, 1 Cup Mutton Biryani is the perfect choice. This classic dish is low in calories and packed with health benefits. It’s sure to become a favorite in your household. Enjoy!