Chicken And Vegetable Korma Recipe


Chicken And Vegetable Korma Recipe

Chicken And Vegetable Korma Recipe

Ingredients

Making this Chicken and Vegetable Korma recipe is easier than you think! To make this delicious dish, you will need the following ingredients:

  • 1 tablespoon of vegetable oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon of ground ginger
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1 teaspoon of garam masala
  • 1 teaspoon of turmeric
  • 1/2 teaspoon of cayenne pepper (optional)
  • 1 (14.5 ounce) can of diced tomatoes
  • 1 (14.5 ounce) can of low sodium chicken or vegetable broth
  • 1 pound of boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 cups of vegetables of your choice (such as carrots, bell peppers, peas, etc.)
  • 1/4 cup of heavy cream
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup of chopped fresh cilantro leaves, for garnish
  • Cooked rice, for serving

Instructions

Making this Chicken and Vegetable Korma is easy and can be done in a few simple steps. Begin by heating the oil in a large skillet over medium heat. Add the onion and garlic, and cook until softened, about 5 minutes. Add the ginger, cumin, coriander, garam masala, turmeric, and cayenne pepper, and cook for 1 minute more, stirring constantly.

Add the tomatoes and chicken broth, and bring to a boil. Reduce the heat to low and simmer for 15 minutes. Add the chicken and vegetables, and simmer for 10 minutes more, or until the chicken is cooked through and the vegetables are tender. Stir in the cream and season with salt and pepper, to taste.

Serve the Chicken and Vegetable Korma over cooked rice, and garnish with fresh cilantro. Enjoy!

Nutrition

This Chicken and Vegetable Korma is a healthy, tasty meal that is packed with protein and antioxidants. One serving of this dish provides you with the following nutrition:

  • Calories: 277
  • Total Fat: 10g
  • Saturated Fat: 4g
  • Cholesterol: 66mg
  • Sodium: 468mg
  • Total Carbohydrates: 17g
  • Dietary Fiber: 4g
  • Sugars: 7g
  • Protein: 27g
  • Vitamin A: 35%
  • Vitamin C: 21%
  • Calcium: 8%
  • Iron: 13%

Conclusion

Chicken and Vegetable Korma is a delicious and nutritious meal that is perfect for busy weeknights. It is full of flavor and is sure to become a family favorite! The best part is that it is quick and easy to make, so you can have dinner on the table in no time. So what are you waiting for? Get cooking and enjoy this tasty dish!

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