Amazing Breakfast Ideas With Eggs
Wednesday, December 7, 2022
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Amazing Breakfast Ideas With Eggs
Breakfast is the most important meal of the day. It gives you the energy you need to get through the day. Eggs are a perfect breakfast food. They are versatile, packed with protein, and can be cooked in countless ways. Here are some amazing breakfast ideas with eggs that will give you energy and keep you full until lunchtime.
Eggs in a Nest
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Ingredients:
• 4 eggs
• Salt and pepper to taste
• 2 tablespoons butter
• 4 slices of toast
• 2 tablespoons shredded cheese
• 2 tablespoons chopped chives
Instructions:
1. Preheat oven to 350 degrees F. Grease a baking sheet with cooking spray.
2. Crack eggs into a bowl and season with salt and pepper.
3. Place the slices of toast on the baking sheet.
4. Put 1 tablespoon of butter on each slice of toast.
5. Place the eggs on the toast.
6. Top with cheese and chives.
7. Bake for 15 minutes or until egg whites are cooked through.
8. Serve warm.
Nutrition:
Calories: 513, Protein: 19.2g, Carbs: 41.8g, Fat: 29.6g
Mexican Scrambled Eggs
This dish is full of flavor and perfect for a weekend brunch.
Ingredients:
• 6 eggs
• Salt and pepper to taste
• 2 tablespoons olive oil
• ½ cup diced red bell pepper
• ½ cup diced onion
• 1 cup cooked black beans, drained and rinsed
• ½ cup shredded cheese
• 2 tablespoons chopped cilantro
• 1 avocado, diced
Instructions:
1. Crack eggs into a bowl and season with salt and pepper.
2. Heat olive oil in a large skillet over medium heat.
3. Add bell pepper and onion and cook for 5 minutes, stirring occasionally.
4. Add black beans and stir to combine.
5. Pour egg mixture into the skillet and cook, stirring occasionally, until eggs are cooked through.
6. Remove from heat and stir in cheese and cilantro.
7. Serve with diced avocado.
Nutrition:
Calories: 485, Protein: 24.3g, Carbs: 24.7g, Fat: 32.6g
Egg and Bacon Breakfast Burrito
This burrito is a great way to get your protein and flavor in the morning.
Ingredients:
• 4 eggs
• Salt and pepper to taste
• 4 strips of bacon, cooked and crumbled
• 4 tortillas
• ½ cup shredded cheese
• 1 avocado, diced
Instructions:
1. Preheat oven to 350 degrees F. Grease a baking sheet with cooking spray.
2. Crack eggs into a bowl and season with salt and pepper.
3. Place tortillas on the baking sheet.
4. Top with egg mixture, bacon, cheese, and avocado.
5. Roll up the tortillas and bake for 15 minutes or until egg whites are cooked through.
6. Serve warm.
Nutrition:
Calories: 525, Protein: 22.2g, Carbs: 29.8g, Fat: 34.6g
Egg and Spinach Frittata
This frittata is a healthy way to start your day.
Ingredients:
• 6 eggs
• Salt and pepper to taste
• 2 tablespoons olive oil
• ½ cup diced onion
• 1 cup cooked spinach, drained and chopped
• ½ cup shredded cheese
• 2 tablespoons chopped parsley
Instructions:
1. Preheat oven to 350 degrees F. Grease a 9-inch baking dish with cooking spray.
2. Crack eggs into a bowl and season with salt and pepper.
3. Heat olive oil in a skillet over medium heat.
4. Add onion and cook for 5 minutes, stirring occasionally.
5. Add spinach and cook for another 5 minutes.
6. Pour egg mixture into the baking dish.
7. Top with cheese and parsley.
8. Bake for 25 minutes or until egg whites are cooked through.
9. Serve warm.
Nutrition:
Calories: 327, Protein: 18.4g, Carbs: 3.9g, Fat: 24.4g
Eggs are a great way to start the day. They are filled with protein and can be cooked in so many delicious ways. These amazing breakfast ideas with eggs are all quick and easy to make, and they are sure to give you the energy you need to get through the day.
