How Many Calories In Sarson Ka Saag

What is Sarson Ka Saag?

Sarson Ka Saag is a traditional Punjabi dish made with mustard greens and spices originating from the Punjab region of India and Pakistan. The dish is cooked with a combination of fresh vegetables such as spinach, fenugreek, garlic, onion, and ginger. The dish is cooked on a low flame and stirred frequently to ensure that the dish doesn't burn or stick to the pan. The end result is a thick, creamy, and flavorful dish that is often served with makki ki roti, a flatbread made from cornmeal. This dish is a popular winter dish in the Punjab region, and is a staple in many Punjabi households.

Ingredients

To make Sarson Ka Saag, you will need the following ingredients:

2 bunches of mustard greens
1 bunch of spinach
1 bunch of fenugreek leaves
1 onion, finely chopped
3 cloves of garlic, minced
1 teaspoon of ginger, grated
2 tablespoons of butter
1 teaspoon of cumin seeds
1 teaspoon of turmeric powder
1 teaspoon of red chilli powder
Salt, to taste
2 tablespoons of cornmeal

Instructions

To make Sarson Ka Saag, first wash the mustard greens, spinach, and fenugreek leaves. Chop the greens and set aside. Heat the butter in a large pot over medium heat. Add the cumin seeds, onion, garlic, and ginger. Cook for about 5 minutes, stirring frequently. Add the chopped greens and mix well. Add the turmeric powder, red chilli powder, and salt. Cover the pot and let the mixture cook for about 15 minutes. Once the greens are soft, add the cornmeal and mix well. Reduce the heat to low and cook for another 10 minutes, stirring frequently. Serve the saag with makki ki roti and enjoy!

Nutrition

One serving of Sarson Ka Saag contains approximately 175 calories. It is a low-calorie dish that is rich in fiber, vitamins, and minerals. The dish is also high in antioxidants, which can help protect against disease and promote overall health. The dish is also a good source of iron, which is essential for healthy red blood cells. Additionally, the dish contains healthy fats, which can help keep you feeling full longer. The dish is also low in sodium, making it a great choice for those watching their salt intake.

Conclusion

Sarson Ka Saag is a delicious and nutritious Punjabi dish that is perfect for the winter months. This dish is a great way to get your daily dose of vitamins, minerals, and fiber. With its low-calorie content and healthy fats, this dish makes for a great accompaniment to roti or naan. So why not give this traditional Punjabi dish a try? You won't regret it!