Apple And Pear Tart With Shortcrust Pastry

Ingredients

For this delicious tart, you will need the following ingredients: 230g of plain flour, 120g of cold butter, 1 tablespoon of lemon juice, 2 tablespoons of water, 2 apples, 2 pears, 1 tablespoon of sugar, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, 1 egg white and a pinch of salt.

Instructions

To make this tart, begin by preheating your oven to 180°C. In a medium bowl, add the flour and butter, then use your hands to work together until the mixture resembles a sandy texture. Add the lemon juice and water, then use your hands to bring the mixture together. On a lightly floured surface, roll out the pastry until it is around 5mm thick. Place the pastry onto a greased baking tray. Peel and core the apples and pears, then cut into thin slices. Arrange the fruit slices onto the pastry in an overlapping pattern. In a small bowl, combine the sugar, cinnamon and nutmeg, then sprinkle over the fruit. Finally, brush the edges of the pastry with egg white, then bake in the oven for 25-30 minutes, or until the pastry is golden brown. Serve warm with a scoop of ice cream.

Nutrition

This Apple And Pear Tart is a great dessert option for those looking for a healthier option. It’s packed with a variety of nutrients, such as protein, dietary fibre and vitamins. Each serve contains around 200 calories, making it a great choice for those watching their waistline. The pastry is packed with complex carbohydrates, which are essential for providing energy to your body. The apples and pears provide a great source of dietary fibre, which is important for keeping your digestive system healthy. Finally, the spices provide a great source of antioxidants, which can help to reduce inflammation.

Serving Suggestion

This tart can be served as is, or with a dollop of yoghurt or ice cream. It also tastes great with a drizzle of honey or a sprinkle of chopped nuts. For a special touch, you can also top it with a few slices of fresh fruit. The tart can also be served cold, as a light snack or dessert. If you’re looking for a more indulgent option, try adding a layer of melted chocolate on top.

Storage

Leftover Apple And Pear Tart can be stored in an airtight container in the fridge for up to 4 days. To reheat, simply place in a preheated oven at 180°C for 10 minutes, or until heated through. The tart can also be frozen for up to 3 months. Simply defrost in the fridge overnight, then reheat as above.