What Is In Focaccia Bread?

Ingredients

Focaccia bread is a traditional Italian flatbread made with a few simple ingredients. The main ingredients are all-purpose flour, yeast, salt, extra virgin olive oil and lukewarm water. You can also add herbs, like rosemary or oregano, for extra flavor. Additionally, some recipes call for adding honey or sugar for sweetness.

Instructions

To make focaccia bread, start by combining the yeast, sugar, and warm water in a mixing bowl and allowing it to sit for 10 minutes. Next, add the flour, salt, and olive oil and mix it until the dough comes together. Then, knead the dough on a floured surface for 8-10 minutes and shape it into a ball. Place the dough in an oiled bowl, cover it, and let it sit in a warm, draft-free spot until it doubles in size. Once the dough has doubled in size, punch it down and knead it for a few minutes. Place the dough onto a parchment-lined baking sheet, shape it into a flat round, and let it rise for about 1 hour. Once the focaccia has risen, make indentations in the dough with your fingers and add some herbs and extra olive oil. Bake the focaccia at 425 degrees Fahrenheit for about 20-25 minutes.

Nutrition

Focaccia bread is a good source of carbohydrates, protein, and healthy fats. A single serving provides about 100 calories, 2 grams of protein, 2 grams of fat, 20 grams of carbohydrates, and 2 grams of fiber. It is also a good source of minerals, like iron and magnesium. Focaccia bread also contains some vitamins, like vitamin B6, thiamin, riboflavin, and niacin. If you are looking for a way to add more vitamins and minerals to your diet, try adding some olives, tomatoes, or herbs to your focaccia bread. These ingredients will add more vitamins and minerals to your meal.

Health Benefits of Focaccia Bread

Focaccia bread is a healthier alternative to white bread. It is made with unrefined flour, which is higher in fiber and micronutrients than refined flour. Additionally, olive oil is rich in healthy fats, which can help reduce inflammation and improve heart health. Focaccia bread is also low in sodium and can be a good option for people with high blood pressure. Focaccia bread can also be a great way to get your daily fiber intake. A single serving of focaccia bread provides 2 grams of fiber, which is about 8% of the daily recommended amount. Eating a diet high in fiber can help keep your digestive system healthy and reduce your risk of diseases like diabetes and heart disease.

Conclusion

Focaccia bread is a traditional Italian flatbread made with all-purpose flour, yeast, salt, extra virgin olive oil, and lukewarm water. It is rich in carbohydrates, protein, healthy fats, minerals, and vitamins. Additionally, it is a healthier alternative to white bread and can be a great way to get your daily fiber intake. With a few simple ingredients and a few easy steps, you can make your own delicious focaccia bread.